Energy Companion
Gentle: Off
Today
Insights
Journal
Settings
Daily Capacity
-
Current Battery
-
Recovery Trend
Not enough data yet
Intention
Mantra
Save
Morning
Battery
Activity
Wellness
Symptom
Setback
Evening
Morning Check-In
Daily Capacity
Skip
1 - Crashed
2 - Very low
3 - Limited but functional
4 - Good
5 - Excellent
Current Battery
Skip
1 - Empty
2 - Low
3 - Steady
4 - Good
5 - Full
Hours Slept
Awakenings
Sleep Quality
Skip
1 - Very poor
2 - Poor
3 - Fair
4 - Good
5 - Excellent
Morning Refreshment
Skip
1 - Exhausted
2 - Very tired
3 - Somewhat refreshed
4 - Mostly refreshed
5 - Fully refreshed
Brain Fog
Skip
1 - Clear
2 - Mild
3 - Moderate
4 - Significant
5 - Severe
Gratitude
Oracle Card
Morning Notes
Continue My Day
Battery Update
Current Battery
1 - Empty
2 - Low
3 - Steady
4 - Good
5 - Full
Note
Update Battery
Activity
Activity
Impact
Unsure
Restorative
Energy-using
Mixed
Duration
Note
Add Activity
Wellness Practice
Practice
Duration
Note
Add Practice
Symptom
Symptom
Severity
1 - Mild
2
3 - Moderate
4
5 - Severe
Note
Add Symptom
Recovery Setback
Severity
1 - Mild
2 - Moderate
3 - Significant
4 - Severe
5 - Wiped out
When It Began
Immediately
2-6 hours later
Later that evening
Following morning
24-48 hours later
Note
Add Setback
Evening Reflection
What gave energy today?
What used the most energy?
What helped recovery?
What did my body teach today?
Message for tomorrow
Close The Day