Energy Companion
Sound: Off
Gentle: Off
Today
Insights
Journal
Settings
flame
-
1
Flicker
2
Low
3
Steady
4
Bright
5
Radiant
Daily Capacity
-
Recovery Trend
We're just beginning.
Begin Morning Check-In
Today's Invitation
🌿
Maybe later
Flame
Wellness
Activity
Note
Symptom
Setback
Evening
Your Flame
Your flame right now
1 - Flickering
2 - Low
3 - Steady
4 - Bright
5 - Radiant
Note
Feed the Flame
Activity
Activity
Impact
Unsure
Restorative
Energy-using
Mixed
Duration
Note
Add Activity
Wellness Practice
Practice
Duration
Note
Add Practice
Note
Kind
Body
Mood
Gratitude
Oracle
Other
Note
Add Note
Symptom
Symptom
Severity
1 - Mild
2
3 - Moderate
4
5 - Severe
Note
Add Symptom
Recovery Setback
Severity
1 - Mild
2 - Moderate
3 - Significant
4 - Severe
5 - Wiped out
When It Began
Immediately
2-6 hours later
Later that evening
Following morning
24-48 hours later
Note
Add Setback
Evening Reflection
What gave energy today?
What used the most energy?
What helped recovery?
What did my body teach today?
Message for tomorrow
Close The Day